Due to cold weather, we will be moving to Burrells Wharf Function Room for Saturday training. As a result of venue cost, we will add £10 on top of your monthly fee if you attend Sat training session.
If you only attend Sat that's £35 per month no extra.
As usual every Sat 6pm-8pm but at Burrells Wharf Function Room from this weekend.
Mon and Wed 7pm-9pm
Sat 6pm-8pm
All held indoor at Burrells Wharf Function Room. E14 3TH
I’m casting for the new series of Dating in the Dark for Living TV. I’m looking for lots of eligible men and women to take part in the show, I am especially interested to hear from men and women with a mixed martial arts background. I was wondering if you could either pass on this email to suitable people and/or put the attached advert in your Gym? It’s a good fun show and we actually do match people with compatibility tests so you will be matched to at least one person in the house!
Many Thanks, Christina
Hello! Dating In The Dark, the successful Living TV show is back for a third series!
We are embarking on a nationwide search for potential and eligible single people aged 21 and over to take part in this unique dating experience.
We are contacting various different companies and organisations to generate interest in our auditions which will take place in October. I wondered if you might be able to publish the flyer information on your company newsletter/ intranet or email the flyer out to your employees/ members?
E-MAIL dating@initialtv.com TO RECEIVE YOUR APPLICATION FORM. BUT PLEASE HURRY, AUDITIONS START EARLY OCTOBER.
Combat Bando Grading will take place at below dates.
Sat 2nd Oct 2010 7pm at Burrells Wharf E14 3TH.
Sat 4th Dec 20107pm at Burrells Wharf E14 3TH.
It is a chance to demonstrate, both to Master and yourself, all that you have learn in training up to that stage, most importantly you have earn that belt through sweat and blood over the years. Grading is also the only way to advance in belt rank and thus be allowed to learn more advanced techniques.
The grading syllabus is split into a variety of sections:
* Kick, Strike, Throw, Submit Techniques with drills * Self defence – based on practical fighting techniques (stand up and ground work) * Form Applications – a sequence demonstrating the practical application of the forms
* Each level student also need to pass a fitness test
Higher belts will also be expected to demonstrate more advanced techniques and full contact sparring.
BBC Documentaries are making a 60' film for BBC Two about contemporary British family life. We are looking for families who are about to embark upon a journey together this summer. This would probably be a family holiday but I am also interested in any family making a substantial journey together over the coming months (At least 2-3 hours in the car to make it work). I am interested in including a British - Chinese family in the programme and would like to hear from anyone who might want to hear more at this stage.
In terms of the kind of people we are looking for, they need to be enthused by the idea of having a documentary made about them and to want to tell their stories! I think it will be a lasting document and intend to make it beautiful. We want to capture different aspects of British life. It is part of a unique documentary strand on the BBC whose reason for existing is to capture life as it is. The film will be a portrait of different types of families and I think that it would be wonderful to be able to portray a family of Chinese heritage who have chosen to live in Britain (whether they are first, second or third generation). We want to show some of the diversity of experiences that families have in the UK.
If you'd like to hear more about the project don't hesitate to email Marco Crivellari on marco.crivellari@bbc.co.uk or call him on 0208 008 2862
These are arranged with your preferences and interests in mind. Specific goals may include any of the following: losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. In addition, you will learn chinese language and yoga.
Bando Philosophy
"No system is completely unique. No system is completely independent from external and internal influences. Every system evolves over time by integration, modification and restructuring, resulting in what we then call "uniqueness." Overtime, this unique system will also change." [His Holiness the Venerable Amarapura Sayadaw, 1910]
"If you know the enemy and know yourself, you need not fear the result of a hundred battles" By Sun Tzu.
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's
學拳容易 練拳難
easy to learn, hard to practice
練拳容易 悟拳難
easy to practice, hard to understand
悟拳容易 證拳難
easy to understand, hard to master
證拳容易 行拳難
easy to master, hard to apply
行拳容易 宏拳難
easy to apply, hard to improve
by
Taiwan Lingnan Association
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).
