Kung Fu Fitness Open Day! 15th Jan 2012

Ready for New Year Resolution? Whether you want to improve fitness, flexibility, balance, lose weight and learn real self defence techniques. With martial arts and yoga you get all this benefits.


Kung Fu Fitness Open Day (Sun 15th Jan) is your must do list for 2012. Take your first step to become martial artist!


10:00am Kung Fu History & Philosophy presentation 
10:30am Tai Chi Kung Fu
11:30am Bando Yoga (Bring your own yoga mat)
12:30pm Self Defence
1:30pm Bando Kick Boxing & San Da (Chinese freestyle Kick Boxing)
2:30pm Lunch Break (Bring a packed lunch)
3:30pm Qi Kung (Internal energy)
4:30pm Shaolin Hung Gar Kung Fu 
5:30pm Shaolin Wing Chun Kung Fu
6:30pm Bagua Zhang Kung Fu


Where: Conference Room, Burrells Wharf Square, London E14 3TH Map>>
Cost: Free if you like KFF on facebook and book your space via email to info at kungfufitness.co.uk  Otherwise £25 for all day workshops still a very good bargain. 

Wear loose clothing and flat sole shoes. Bring a large bottle of water and a large towel. 


One talk and 8 workshops! You can attend as many as you like. 

Please publish this link on your facebook.  

p.s No classes running, all London classes will re-start on Mon 9th Jan 2012, have a lovely christmas and New Year! 

*KFF reserve the right to change or cancel the Open Day.

Kung Fu in the Office, Self Defence and team building workshops

Welcome to Kung Fu in the Office, self defence and team building workshops. To book call 07595509116

Self Defence Two Days Intensive Workshop, Sun 16 and 23 May

Two days intensive Self defence workshop with Sawbwa

Date: Sun 16th and 23rd May 2010

Time: 10am to 4:30pm

Address: Burrells Wharf Riverfront, Dockland Map>>

Fee: £45 per day

Book both days for £80

Only 10 places available thus book now to secure your place.

Call now on 07595509116

Above workshop is suitable for absolute beginner to martial art instructor.

Do you want to learn self defence that really works and easy to learn? If you can do it in class you can do it in real life too.

Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility with 3Es' in mind (Easy, Efficient, Effective), thus everyone can defence from attacks.

• Martial Arts way of Meditation
• Bando Yoga stretching
• Combat Bando Practical self-defence techniques for choking and grappling
• Defence for Stand up, ground work and weapons
• 360' defence and 360' footwork
• Straight Line defence and counter attacks
• The meanings of BPC, FPS and three F's
• How to handle confrontation and street awareness
• Learn to speak a wee bit of mandarin

If you interested, contact us>>

About Instructor Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu, Tai Chi and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate.

Tai Chi & Self Defence Two Days Intensive workshop

Date: Sunday 1st and 8th August 2010

Time: 10:30am to 4:30pm

Address: 94 Westbourne Park Villas
London W2 5EB Map>>

Cost: £70

Book before July £60, only 10 spaces available.

Call: 07595509116

About Instructor Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu, Tai Chi and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate.

Self Defence

Do you want to learn self defence that really works and easy to learn? If you can do it in class you can do it in real life too.
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility with 3Es' in mind (Easy, Efficient, Effective), thus everyone can defence from attacks.

Tai Chi

The practices that are known as Tai chi (or Taiji) evolved in China as a form of internal martial art. In the west today they may be practised either as a martial art, or as a way of maintaining physical coordination & flexibility as well as internal health. Both approaches have significant and well-researched health benefits even at an introductory level. You will learn traditional Tai Chi forms and moving meditation (breathing techniques combine with forms), as well as how to put those forms into practical self defence techniques. In addition, you also learn history and philosophy of chinese martial arts and learn to speak a wee bit of mandarin.

p.s This workshop is suitable for all levels.