Vietnam Kung Fu San Da on the street

Glad to see our vietnam Kung Fu brothers is still doing old school San Da (free fight) but compare to our previous generation we have more safety gears. Gloves and groin guard, only gum shield is missing in this fight. But still fight on the street or in the park same as before. All south east asia Kung Fu share similar styles and techniques, perhaps this is due to the same lineage we share.

Iron Body Conditioning Traditional way with Dit Da Jow

Warm up and stretch get blood rush to your training area first
Remember to combine your breathing with strikes
Rotate your body with strikes core power
Apply Dit Da Jow before and after training
Once done don't touch water for at least two hour, that will allow your body to absorb medicine
Gradually built up power of striking, train in your own pace

I have seem many martial artists train without Dit Da Jow, when they get older suffer from joints pain.