All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for you.
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Bench workout using bodyweight 5 mins challenge
All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for you.
Top 5 mins Burn Fat Best Cardio Bodyweight exercises
After warm up and stretch
30s for each exercise, breath in and out with movements
5 mins intense workout
1 min rest
5 mins 2 more sets
Stretch and cool down
Try to do this everyday for 3 sets all you need is 20 mins per day, If it too difficult for you, try to start with one set per day and adopt exercise to suit your body, try to increase intensity and sets when it become easier. That mean you are fitter and burning off fat. After 4 weeks you will see significant changes to your body and fitness level. Remember to eat healthy food and drink lot of water.
What you put in is what you Get!
Healthy Diet...
http://www.kungfufitness.co.uk/index.php/KFF/healthy-diet.html
The Truth about Fat on BBC
Surgeon Gabriel Weston discovers the surprising truth about why so many people are piling on the pounds, and how to fight the fat epidemic.
She discovers the hidden battles of hormones that control people's appetites, and sees the latest surgery that fundamentally changes what a patient wants to eat by altering how their brains work.
Gabriel is shocked to find out that when it comes to being overweight, it is not always your fault you are fat.
The Truth About Exercise on BBC Horizon
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.
He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Watch on iPlayer...
http://www.bbc.co.uk/i/b01cywtq/
He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Watch on iPlayer...
http://www.bbc.co.uk/i/b01cywtq/
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