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"If you know the enemy and know yourself, you need not fear the result of a hundred battles" By Sun Tzu.

"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's

學拳容易練拳難

easy to learn, hard to practice

練拳容易悟拳難

easy to practice, hard to understand

悟拳容易證拳難

easy to understand, hard to master

證拳容易行拳難

easy to master, hard to apply

行拳容易宏拳難

easy to apply, hard to improve

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Taiwan Lingnan Association

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