After warm up and stretch
30s for each exercise, breath in and out with movements
5 mins intense workout
1 min rest
5 mins 2 more sets
Stretch and cool down
Try to do this everyday for 3 sets all you need is 20 mins per day, If it too difficult for you, try to start with one set per day and adopt exercise to suit your body, try to increase intensity and sets when it become easier. That mean you are fitter and burning off fat. After 4 weeks you will see significant changes to your body and fitness level. Remember to eat healthy food and drink lot of water.
What you put in is what you Get!
Healthy Diet...
http://www.kungfufitness.co.uk/index.php/KFF/healthy-diet.html
