Pedal For Scotland Diary: Where's Chris Hoy?

Some of you had met our Bando Joel from Glasgow University, when he came down for grading, some even offer him bruises to take back to Scotland. He is pedalling 47 miles from Glasgow to Edinburgh to raise cash for Maggie’s Cancer Caring Centres.  Show your support at  http://www.justgiving.com/Joel-Spencer Full Story in Glaswegian newspaper http://www.theglaswegian.co.uk/entertainm...

Kachin Bando Banshay animal systems

Kachin is a warrior tribe, live in China and Myanmar. Our Combat Bando systems is based on Kachin  and Shan Martial arts. Shan is another tribe live in China, Myanmar and Thailand. It is great to see Phil Dunlap promoting our Kachin Martial Arts in the USA. Kachin Warriors Shan Warrior Thaing   is a Burmese term used to classify the indigenous martial systems of ancient Burma (now Myanmar)...

The Art of War by Sun Tzu

The Art of War is an ancient Chinese military treatise that is attributed to Sun Tzu (also referred to as "Sunzi" and "Sun Wu"), a high ranking military general and strategist during the late Spring and Autumn period (some scholars believe that the Art of War was not completed until the subsequent Warring States period). Composed of 13 chapters, each of which is devoted to one aspect of warfare, it is said to be the definitive work on military strategies and tactics of its time, and is still read for its military insights.The...

Bando photos from the US

see our Bando brothers and sisters from the US. http://www.americanbandoassociation.com/pho...

Top 5 mins Burn Fat Best Cardio Bodyweight exercises

After warm up and stretch 30s for each exercise, breath in and out with movements 5 mins intense workout 1 min rest 5 mins 2 more sets Stretch and cool down Try to do this everyday for 3 sets all you need is 20 mins per day, If it too difficult for you, try to start with one set per day and adopt exercise to suit your body, try to increase intensity and sets when it become easier. That mean you are fitter and burning off fat. After 4 weeks you will see significant changes to your body and fitness level. Remember to eat healthy...