We are what we eat!

It is about building strong foundations a house is built on strong foundations to remain structurally sound for many years. By comparison an Athlete or fighter must also build a strong nutritional foundation and muscular fitness, strength and performance will follow.

Remember that to have a healthy diet, most people should be eating:

• plenty of fruit and veg
• plenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
• some protein-rich foods such as meat, fish, eggs and pulses
• some milk and dairy foods
• just a small amount of foods high in fat, salt and sugar

It's also important to eat a variety of foods to make sure we get all the nutrients our bodies need.

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