Kung Fu in the Office, Self Defence and team building workshops

Welcome to Kung Fu in the Office, self defence and team building workshops. To book call 07595509...

Get your Official Combat Bando Khukuri Knife

Gurkha Official Khukuri is a must for all serious Bando practitioners, super for training and real combat or as a handy tool for back graden and camping. 100% hand made with real steel blade. Only £95 + £10 delivery within the UK, You can have your name engrave on it for an extra of £10.Mini Khukri is a small version of the above Khukri use by Gurkha Soldiers, due to it compact size easy to carry and can be use in training...

Self Defence Two Days Intensive Workshop, Sun 16 and 23 May

Two days intensive Self defence workshop with Sawbwa Date: Sun 16th and 23rd May 2010 Time: 10am to 4:30pm Address: Burrells Wharf Riverfront, Dockland Map>> Fee: £45 per day Book both days for £80 Only 10 places available thus book now to secure your place. Call now on 07595509116 Above workshop is suitable for absolute beginner to martial art instructor. Do you want to learn self defence that really works...

Kung Fu Fitness kicks off on Isle of Dogs

Everybody could soon be kung fu fighting if an Isle of Dogs resident's martial arts classes take off. Budding Bruce Lee's now have the chance to learn the martial arts at Kung Fu Fitness run in Burrell's Wharf by Aldrich Sawbwa. Aldrich, 28, is keen for Wharfers to take it up the sport - whose best known exponent was 1970s film legend Lee - as a way of looking after themselves in more ways than one. He said:...

Tai Chi & Self Defence Two Days Intensive workshop

Date: Sunday 1st and 8th August 2010Time: 10:30am to 4:30pmAddress: 94 Westbourne Park VillasLondon W2 5EB Map>>Cost: £70Book before July £60, only 10 spaces available.Call: 07595509116About Instructor Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese...

Bando Kick Boxing & Self Defence on Mon and Wed 6:30pm-7:30pm

Join us for outdoor Bando Kick boxing and Self Defence training on every Mon and Wed from 6:30pm to 7:30pm at the river front (In front of Burrells Wharf Car Park).Only £5 per session. All welcome from absolute beginner to martial art instructor.Call: 07595509...

Class dates update

Wed Tai ChiWe don't have tai chi class on Wed 21st April, instead we have class on Mon 19th April from 7:30pm to 9pm same venue (Function Room) Burrells Wharf. Following week back to normal on Wed.Sat Kung Fu and Bando Kick BoxingEvery Sat 6-7:30pm Kung Fu Self Defence and Bando Kick Boxing class move to the Chapel Hall (next to Club room up stairs) same venue at Dockland Settlemen...

Art of Speaking & Sparring

Speaking is like Sparring because you apply different techniques based on attacks and defences and you don't know what will come next, just like speaking your conversation is based on questions and answers. If you give the wrong answers or questions, you might upset or hurt the other person. You should know when to stop in speaking same in sparring, if you don't know what techniques to apply you might hurt yourself or...

We are what we eat!

It is about building strong foundations a house is built on strong foundations to remain structurally sound for many years. By comparison an Athlete or fighter must also build a strong nutritional foundation and muscular fitness, strength and performance will follow. Remember that to have a healthy diet, most people should be eating: plenty of fruit and vegplenty of starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoessome protein-rich foods such as meat, fish, eggs...