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Seminars, Testimonials
It was great working with you. You did a great job. Thanks very much really appreciate that and of course we will bare you in mind if we have any other events.
Tom Lovegrove
Account Executive (Sony Ericsson)
"Kung fu session was a motivating, informative and enjoyable workshop that got everyone up onto their feet and joining in an excellent learning experience that mixed physical activity with social studies and history"
Lorna Mansley
Project Coordinator
Ricefield Arts and Cultural Centre
"Glasgow Caledonian University recently hosted a demonstration of Tai Chi and Martial Arts performed by Kung Fu Fitness (KFF). This demonstration was part of a university festival of Chinese culture held during November 2008. We were thoroughly impressed by KFF skills, athleticism and knowledge. What was also noticeable was how much fun and self confidence could be gained from getting involved in the whole range of activities that Aldrich promotes. These include Bando Kick boxing, self-defence techniques and yoga with benefits covering stress release, weight loss and improving your strength, flexibility and stamina. If you want to see some great martial art performances then these guys are excellent at what they do and come highly recommended."
Declan Jones
Head of Widening Access & Community Engagement
Glasgow Caledonian University
"Kung Fu Fitness, Kung Fu and Tai Chi workshops was well structured and presented,good, clear instructions, super demonstration of moves, children loved the counting in Mandarin, All the children thoroughly enjoyed both workshops".
Judith
Teacher
Williamston Primary School
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Kung Fu Fitness . co . uk
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Tailor made Kung Fu Fitness Lesson
These are arranged with your preferences and interests in mind. Specific goals may include any of the following: losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. In addition, you will learn chinese language and yoga.
Bando Philosophy
"No system is completely unique. No system is completely independent from external and internal influences. Every system evolves over time by integration, modification and restructuring, resulting in what we then call "uniqueness." Overtime, this unique system will also change."
[His Holiness the Venerable Amarapura Sayadaw, 1910]
"If you know the enemy and know yourself, you need not fear the result of a hundred battles" By Sun Tzu.
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's
學拳容易 練拳難
easy to learn, hard to practice
練拳容易 悟拳難
easy to practice, hard to understand
悟拳容易 證拳難
easy to understand, hard to master
證拳容易 行拳難
easy to master, hard to apply
行拳容易 宏拳難
easy to apply, hard to improve
by
Taiwan Lingnan Association
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).
E-
info@kungfufitness.co.uk
W-
http://www.kungfufitness.co.uk/
Kung Fu Fitness | Self Defence | Bando Kickboxing | Tai Chi | Yoga | London | Personal Training
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