Seminars, Testimonials

It was great working with you. You did a great job. Thanks very much really appreciate that and of course we will bare you in mind if we have any other events.Tom LovegroveAccount Executive (Sony Ericsson)"Kung fu session was a motivating, informative and enjoyable workshop that got everyone up onto their feet and joining in an excellent learning experience that mixed physical activity with social studies and history"Lorna...

Private KFF lessons, testimonials

"Aldrich Sawbwa is a very good teacher, both thorough and patient, and with a good sense of humour. I really enjoy my sessions and can already see the practical benefits. I am very happy with my choice of Kung Fu Fitness to learn Bando, and i wouldn't change to another trainer."Ben Robinson"I have been training with Sawbwa for several months . I can honestly say that Sawbwa has a good balance between encouragement and really making me work hard but safely and within my limits. The results have been steady and good - and...

Shaolin Chuan

Chang Dsu Yao kung fu style is divided into:8 external styles (called Wai Chia)5 internal styles (called Nei Chia)Here at kungfufitness we are teaching a combination of external and internal styles plusas external styles:Pei P'ai shaolin Ch'uanShaolin Lien Pu Ch'uanTang Lang Ch'uanand as internal style:T'ai chi Ch'uanTui ShouT'ai chi Ch'uanThe “Yang Pei” style is composed by 108 techniques and is also called “Ta Chia”. The techniques are soft, fluid and continuous but in the combat application they become fast, rapid and full...

Sanda or Sanshou

SandaSanda(散打 ) or Sanshou(散手 ) means "free fight" and is the real application of the attack and defence techniques of Chinese Kung Fu. Sanda was created similarly to modern Wushu by the Chinese Government in the 60s, grouping masters from all the country and defining a standard fighting style, in order to rationalize the huge heritage of thousands of styles and techniques existing in China.The techniques employed in sanda are based upon punches, kicks, grappling and locks.Normal training is based upon a sequence of aerobic...

Kung Fu Fitness videos

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GUKFFC

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Marten performance

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