KFF Club t-shirts are made from Fair Trade organic cotton. Excellent quality and design for sport comfort.Gent's T-shirt: Front KFF logo on left chest and back with Bando Kickboxing design.Lady's T-shirt: Front KFF logo on left chest and back with Tai Chi girl design.All KFF club members need to wear the club t-shirt during lessons. If someone forgets to wear their club t-shirt, there is a fine of £1 toward social fund. (Beer money) If you are not a KFF member but are dying to get hold of our club t-shirt please contact us....
Seminars, Testimonials
It was great working with you. You did a great job. Thanks very much really appreciate that and of course we will bare you in mind if we have any other events.Tom LovegroveAccount Executive (Sony Ericsson)"Kung fu session was a motivating, informative and enjoyable workshop that got everyone up onto their feet and joining in an excellent learning experience that mixed physical activity with social studies and history"Lorna...
Private KFF lessons, testimonials
"Aldrich Sawbwa is a very good teacher, both thorough and patient, and with a good sense of humour. I really enjoy my sessions and can already see the practical benefits. I am very happy with my choice of Kung Fu Fitness to learn Bando, and i wouldn't change to another trainer."Ben Robinson"I have been training with Sawbwa for several months . I can honestly say that Sawbwa has a good balance between encouragement and really making me work hard but safely and within my limits. The results have been steady and good - and...
Shaolin Chuan
Chang Dsu Yao kung fu style is divided into:8 external styles (called Wai Chia)5 internal styles (called Nei Chia)Here at kungfufitness we are teaching a combination of external and internal styles plusas external styles:Pei P'ai shaolin Ch'uanShaolin Lien Pu Ch'uanTang Lang Ch'uanand as internal style:T'ai chi Ch'uanTui ShouT'ai chi Ch'uanThe “Yang Pei” style is composed by 108 techniques and is also called “Ta Chia”. The techniques are soft, fluid and continuous but in the combat application they become fast, rapid and full...
Sanda or Sanshou
SandaSanda(散打 ) or Sanshou(散手 ) means "free fight" and is the real application of the attack and defence techniques of Chinese Kung Fu. Sanda was created similarly to modern Wushu by the Chinese Government in the 60s, grouping masters from all the country and defining a standard fighting style, in order to rationalize the huge heritage of thousands of styles and techniques existing in China.The techniques employed in sanda are based upon punches, kicks, grappling and locks.Normal training is based upon a sequence of aerobic...
GUUi interviewed Joel Spencer
How did you join, and what does being in the club involve?I saw a poster around the campus and thought this would be a perfect way to improve my flexibility and accompany my other exercise. Each session involves yoga and some tai chi, martial arts techniques and also practical self defence techniquesHow did your club get on last year?As this is a brand new club this year, at the moment we’re running on a per-session...
Group lessons, Testimonials
I had never done a martial art before I went to Kung Fu, so I really didn't know what to expect. I have found it both challenging and enjoyable, giving you all round body work. in addition I have found that learning the skills has improved my concentration and my confidence. if you want a new challenge, learn new skills and you want a break from the mundaity of the gym, I would definitely recommend it.JoannaI've found Kung Fu fitness to be a great way to improve flexibility and balance, learn self defense techniques that really...
Bando in Burma
Do not attempt this without professional training!Burmese Kick BoxingWomen Burmese Kick Box...
Jet Li Fearless
Martial arts legend Huo Yuanjia became the most famous fighter in all of China at the turn of the 20th Century. Huo faced personal tragedy but ultimately fought his way out of darkness and into history, defining the true spirit of martial arts. His self-discovery, and the choices he made, inspired his nation. The son of a great fighter who did not wish for his child to follow in his footsteps, the bullied Huo Yuanjia resolves to teach himself how to fight - and win. Years of training enable him to ace match after match in his...
Jet Li's Jeet Kune Do
Bruce Lee's own style of fighting was called Jeet Kune Do, this style was taken from the best methods from all the other martial arts....
About Kung Fu Fitness
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing.'Art of Combat, Way of the Warrior'The Benefits of Kung Fu Fitness training include:-Physical health and fitness, stress release-Improved self-esteem, self-confidence, and self-discipline-Improved focus, attention, flexibility and impulse control-Emotional well being, through the camaraderie of working with fellow students on a common goal-Spiritual well being, which comes from the non-violent philosophy of martial arts, and from the importance...
FAQs
Why should I join Kung Fu Fitness?Because of three E: Easy, Effective and Efficient.Do I need to have experience or knowledge in martial arts?Absolutely not, the less you know the more quickly you will improve.What clothes and shoes should I wear for training?You can wear any sports wear that you will feel comfortable in when exercising.How long do I need to train?We recommend that students train at least one and a half hour per lesson once a week. You also need to practice at home if you wish to improve more quickly.I don’t...
Freshers must read
Thank you for joining Kung Fu Fitness Club (KFFC), we hope your commitment not just to the club but also to yourself, we are ready to train you to achieve your goals, are you ready?Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing.The Benefits of Kung Fu Fitness training include:-Physical health and fitness, stress release-Improved self-esteem, self-confidence, and self-discipline-Improved focus, attention, flexibility and impulse control-Emotional well being, through the camaraderie of working...
Bando
Myanmar (formerly known as Burma) borders India, China and Thailand. As a result, possesses a rich martial arts heritage. As with the fabled Shaolin Temple of China, Buddhist monks from India introduced the martial arts into Myanmar a thousand years ago.Later, Chinese styles filtered their way south, merging with earlier influences to form the martial body of knowledge collectively known as Thaing. Thaing includes both unarmed arts, of which Bando is the most widely known, as well as arts of the sword, staff, and spear, Banshay....
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