All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for you.
Bench workout using bodyweight 5 mins challenge
All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for you.
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All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for you.
Kung Fu Fitness . co . uk
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Tailor made Kung Fu Fitness Lesson
These are arranged with your preferences and interests in mind. Specific goals may include any of the following: losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. In addition, you will learn chinese language and yoga.
Bando Philosophy
"No system is completely unique. No system is completely independent from external and internal influences. Every system evolves over time by integration, modification and restructuring, resulting in what we then call "uniqueness." Overtime, this unique system will also change."
[His Holiness the Venerable Amarapura Sayadaw, 1910]
[His Holiness the Venerable Amarapura Sayadaw, 1910]
"If you know the enemy and know yourself, you need not fear the result of a hundred battles" By Sun Tzu.
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's
學拳容易 練拳難
easy to learn, hard to practice
練拳容易 悟拳難
easy to practice, hard to understand
悟拳容易 證拳難
easy to understand, hard to master
證拳容易 行拳難
easy to master, hard to apply
行拳容易 宏拳難
easy to apply, hard to improve
by
Taiwan Lingnan Association
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend." Quote from Bruce Lee's
學拳容易 練拳難
easy to learn, hard to practice
練拳容易 悟拳難
easy to practice, hard to understand
悟拳容易 證拳難
easy to understand, hard to master
證拳容易 行拳難
easy to master, hard to apply
行拳容易 宏拳難
easy to apply, hard to improve
by
Taiwan Lingnan Association
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).
E- info@kungfufitness.co.uk
W- http://www.kungfufitness.co.uk/
E- info@kungfufitness.co.uk
W- http://www.kungfufitness.co.uk/