KFF family Christmas Lunch Party!

You are all invited to KFF family Christmas Party!

Date: Sun 12th Dec 12noon
Where: The Elephant Royale
Locks Wharf/St Davids Sq/Westferry Rd, London E143AN

Buffet Cost:
Adult: £16 per person
Under 12: £8 per person
(including tips, but drinks are not included)

If you want to reserve your place, please bring cash to classes before 4th Dec because I need to booked in advance . You are welcome to invite your gf,bf,f, Mum and Dad.

p.s If any of my students is broke, speak to me I will buy you lunch.

Before you even get to the food, this offbeat, idiosyncratic venue is a feast for the eyes, with its giant Buddha, luxuriant tropical greenery, gurgling stream & ponds full of goldfish – not to mention the fantastic views of the Thames. The menu also sets out to dazzle, with page after page of stir-fries, curries & other familiar Thai treats, plus a few less common specialities. Check out the spiced mango salad topped with marinated shredded prawns, the char-grilled lamb cutlets in a spicy Thai-style mint & coriander sauce, or the himmaparn (tofu with fried cashews, spring onions, mushrooms & dried chillis). If you can’t decide, plump for one of the four wide-ranging set menus. Sunday brings a family-friendly buffet lunch, accompanied by a pianist at the white baby grand. The wine list features some suitably sophisticated bottles from around the globe.

Bando Thaing Photos from around the world

Bando, art with naked hand, are taught in Senegal by Saya Ousseynou Kouyate at the Police Force. Mr. Ousseynou is the President of the " Fédération Sénégalaise Thaing Bando".

More photos see below link...
http://www.facebook.com/album.php?aid=416964&id=10150096754115151

Bando Shan Gyi Style

SHAN GYI / U THAUNG DIN Bando STYLE

Yoga Business Academy

Tamara is an old friend of mine, good to see her running Yoga Business Academy. If you guys need advise on how to set up Yoga business, she is the one you need to speak to. see below info and link to her web site.

Tamara Machavariani is an entrepreneur, founder and director of Yoga Business Academy, that shows yoga businesses how to increase profits using no nonsense marketing strategies, designed specifically for yoga businesses, in a totally ethical and honorable way.

More info: http://www.yogabusinessacademy.com/

Meditation Warrior

Change your thoughts, and you change your world!