Glad to see our vietnam Kung Fu brothers is still doing old school San Da (free fight) but compare to our previous generation we have more safety gears. Gloves and groin guard, only gum shield is missing in this fight. But still fight on the street or in the park same as before. All south east asia Kung Fu share similar styles and techniques, perhaps this is due to the same lineage we share.
No time to do exercise! How to improve your flexibility?
We all heard of no time to do exercise, if you don’t have time you make time. No matter how busy we are we still make time to eat, to drink and to go to the toilet. If you can do that why can’t you arrange some time for exercise. Even 5 mins of stretching everyday is good for you. The bottom line is do you really want to improve your fitness. If you do you have to do something you can’t just sit there and get fit.
If you running like a headless chicken busy all the time, you might think you are working hard. Successful person have time to do whatever they like in their life, not because they have more time but because they are good at time management. So they can utilize their time more effectively and effeciently.
By having strong mind is not enough, strong mind need a strong body to live in. When you learnt to let go in life, you will find peace and harmony within you. Once you have peace within yourself you can find peace around you.
Having a healthy mind and body will improve your concentration and productivity. No matter what exercise you choose to do you need to enjoy doing it. Otherwise you are not getting full package for what you put in.
Kung Fu is great for full body workout, both phyciscally and mentally. Kung Fu practictioners come in all shape and sizes, no one is too young or too old, too weak or too strong, too short or too tall. Important is one step at a time, learn to be patience and train in your own pace, doing exercise is to get fit, not to get injury. It is important to do with the right techniques otherwise you will do more harm than good. Each and everyone of our bodies are unique in shape, size and flexibility. When you execute a stretch or a strike extend your body fully as you comfortably can today. When you repeat the same movement tomorrow you will find it became a bit easier and you can extend a little bit further, day after day of stretching you will naturally feel your flexibility, balance, strength are improving.
So no more excuse for not doing any exercises! Kung Fu streching can be perform anywhere anytime without any equipments, all you need is your own body weight and the right mind set to do it everyday in order to see the benefits.
Over the years, I had train many people from all shape and sizes. One common thing is they all see benefits not just in fitness but also in their daily life, at work and at home. All because they have more positive energy!
www.kungfufitness.co.uk
Over the years, I had train many people from all shape and sizes. One common thing is they all see benefits not just in fitness but also in their daily life, at work and at home. All because they have more positive energy!
www.kungfufitness.co.uk
Pilates On Demand
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PilatesOD is a great Pilates fitness website where members get unlimited access to a wide range of top quality HD video classes and workouts with the UK's best teachers. Whether you are already doing Pilates at a gym or studio and want to do more in your own time, or if you had been thinking of starting but never got round to it, PilatesOD.com has classes and workouts to suit everyone. From beginners to advanced, 10 to 60 minutes and special sections for pregnancy and postnatal Pilates - you are sure to find the class to fit your requirements and schedule. PilatesOD.com classes are ready whenever and wherever you are - at home, on business trips or on the go with your mobile devices. You can try PilatesOD for FREE for 14 days and sign up to either a monthly, yearly or 6 months subscription. To receive a 20% off for the first 3 months please use this promotional code: KFFDIS
Halloween Party 8pm till late
Our annual famous Halloween Party is here!
Burrells Wharf Function Room
Burrells Wharf
Westferry Road
London
E14 3TH Map>>
Date: Sat 27th Oct 2012
Time: 8pm till late
Bring: Drinks
Dress: Dress to impress
Fee: Free
Dj and Games on offer. Everyone is invited!
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