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giftKung Fu Fitness gift e-vouchers are the perfect choice to help reward, congratulate and motivate people in a way they’ll appreciate and remember. The vouchers can be redeemed for Personal Training, Self-Defence or Martial Arts. Whether you require private sessions or a group course or class, we can accomodate. They can be tailored, so they are suitable for everyone.


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KFF in Healthy for Men Magazine Dec 09


Kung Fu Fitness in Healthy for Men Magazine Dec 09

The inner rewards of martial arts

After three week of regular martial arts training, practitioners will have improvements in blood sugar and pressures, as well as calcium metabolism. These changes translate into better functioning of the body and brain, and overall risk reduction for such diseases as hypertension, diabetes, heart and respiratory diseases, osteoporosis, anxiety, depression and some cancers. Martial arts also bring about remarkable change in brain chemistry. Higher levels of serotonin, endorphins and dopamine have been recorded following training. These will boost moods and increase self-confidence. Those who use the right side of their brain are likely to be better at martial arts as they have superior spatial perception. Aldrich Sawbwa, founder of Kung Fu Fitness, explains: ‘In terms of mental strength, everything we do in life requires self-confidence. By controlling balance and power in martial arts, we learn to control anger. If you can’t focus you can’t see and then you get hit, which is why martial arts are a way of meditation. Even with small amounts of practice you’ll find beneficial effects to mind and body’.


Bando in Russia

Bando in Algeria

Languages & Martial Arts

Imagine you are learning a new language, where do you start?


Basic
In Languages: Alphabet letters
In Martial Arts: Forms and Stances

How to apply?

In Languages: use alphabet to form a word and apply different words according to situation when you speak or write

You don't speak or write: A, B, C, D, E, F, G, H, I, J, K ...

In Martial Arts: use different forms and stances according to attack and defence situation

You don't apply a set form you have learned: 1, 2, 3, 4, 5, 6, 7, 8, 9 ...

Advance

In Languages: Once you perfect the language, you don't need to think which words to use, you can apply fluently

In Martial Arts: Once you perfect the art, you don't need to think which forms or stances to use, you can apply fluently

Bando Connection with British

Conquered by the British

After repulsing forces from China, the Burmese then pressed West into India, seizing Assam. There, the Burmese encountered an immovable object directly astride their path of conquest: the British Empire. Three bloody Anglo-Burmese Wars resulted: 1824-26, 1852 and 1878. Losing these wars, Burma became a subjugated Asian Colony of Britain, annexed to India.

With this accomplished, the British set about ruthlessly suppressing indigenous Burmese combative systems, both empty-hand and weapon-oriented. This action was calculated to inhibit rebellion, but it also nearly destroyed the precious cultural artifact of indigenous and highly-developed Burmese combative systems. This process is not unlike the suppression of indigenous martial arts on Okinawa.

Burmese Martial Arts Go "Underground"

Prior to World War II, Burmese combative systems had been generally termed "Thaing," with at least nine major systems, each linked to the primary Burmese racial/ethnic groups: Burmese, Chin, Chinese, Indian, Kachin, Karen, Mon, Shan and Talaing, each with a different manifestation of the art. Nonetheless, these systems had been driven "underground" for nearly a century as World War II approached.

Only a select few were taught the arts in secret by the Masters, so the young could carry on the knowledge of the past. In the land where Bando Boxing had been the "Sport of Kings", it had now become a criminal act. Under Sections 109 and 110 of the Code of Criminal Procedure, imposed by the British, Burmese "Lethwei" boxers and Thaing/Bando practitioners were classed as "vagrants" and "habitual criminal offenders."

Rescued from Oblivion: The Military Athletic Club

As the clouds of what would become World War II hung over Asia, the British authorities in Burma permitted small scale martial arts training under government sponsorship and rigid controls (in order to prevent the spread of these disciplines into the populace as a whole). This was accomplished through the establishment, in 1933, of the famous "Military Athletic Club."

The Club was first formed by nine Gurkha officers (including Dr. Gyi's father, U Ba Than Gyi). These nine men were determined to restore full vigor to the ancient fighting arts of India, Tibet, Burma, and China. The group also was intent upon integrating some aspects of Japanese arts. As of 1966, information on the Founders of the Military Athletic Club was as follows (ages as of 1966):

Yogi Abehanada Indian, 76 years old, retired near Darjeeling, India

C. C. Chu Chinese, 80 years old, returned to mainland China

A. K. Khan Pakistani, 69 years old, retired in Karachi, East Pakistan

U Zaw Min Burmese, 70 years old, retired in Tongoo, Burma

G. Bahadur Gurkha, 79 years old, retired in Darjeeling, India

Saw Ba U Karen, 66 years old, retired in Insein, Burma

Dowa Naung Kachin, 71 years old, retired in Mogong, Burma

Boji Mein Sa Arakanese, 63 years old, retired in Rangoon, Burma

U Ba Than (Gyi) Burmese, 81 years old, retired in Twante, Burma

Guruji Gonju Bahadur was the first Chairman of the Club. Initially, beyond the Founders, there were some 90 members. In 1936, selected non-military men were allowed to participate due to their high level of martial / combative knowledge and skill. In 1939, total membership was increased to 300.

The training in the Military Athletic Club was extremely stark, rugged, brutal and realistic. From the perspective of today’s legal environment in the United States, such training is inconceivable. For example, it is reported that 15 members collapsed and died during a series of incredibly rigorous training drills. Some 33 members are said to have died of injuries during the group's annually staged private combat bouts.

Lord Mountbatten (then High Commissioner of His Majesty's Imperial and Colonial Forces in Asia) reportedly attended one of these tournaments in 1937. After viewing these life and death contests, he is said to have made his historic remark: "Beautifully brutal art . . . I'm happy they're on our side." General Orde Wingate is said to have called the members of this private military club "Bando Bastards."

* Dr. Gyi (USA Bando founder)
Source: American Bando Association

Tree and Martial Arts



As a martial artist's, we see our self as a tree. Why?
In order for a tree to withstand any challenges, it needs strong roots. So does martial artists, we needs to have a strong stance. Tree roots are like our stances, Tree trunk are like our body, branches and leaves are like our limbs.

A tree without roots is very weak, no matter how good are the branches and leaves, only standing with tree trunk, will not last long. Same for martial artists’ without a good stance, just using body no matter how good is your forms and techniques. Soon or later you will fall.

So, I hope you guys can understand why stances are the most important in any martial arts.

Most popular stances in Kung Fu are...

  • Horse stance (aka squat stance)
  • Bow stance (aka fighting stance)
  • Resting stance (aka cross stance)
  • Taming stance (aka low stance)
  • Cat stance (aka loose stance)

Confucius says

When anger rises, think of the consequences.


Study the past, if you would define the future.


Respect yourself, and others will respect you.

Fast track to black belt


Many students ask us some sort of variation of this question. Some ask how long it takes to earn a black belt. Some ask how long before they feel like they can apply the Kung Fu we teach in self defence. Some ask how long they need to train before they start learning weapons.

No matter how the question is phrased or what the ultimate goal is, the answer is always the same - it depends. It depends on how hard you train. It depends on how much you practice. It depends on how coachable you are. It depends on how well you can deal with obstacles and setbacks (because we all have them).

The bottom line is that training in Kung Fu, or any martial art for that matter, is a lifelong journey (To be a martial artist is a way of life, both mental and physical). If you’re always looking for the finish line, you’re missing the point. It’s great to train with goals in mind, but training goals should be short-term and attainable; mastery is certainly not.

Kung Fu study is like study medicine (takes time), before you become a consultant or a specialist you need to learn all the basic to become a GP first, through years of practice and further study will lead you to next level.

My advice to anyone wondering ‘how long before I…’ is to just train hard and enjoy the journey because the further along on the path you get, the more you realize that there is no finish line.

So is there any fast track to black belt?
Yes, just go and buy one, but you will be part of so-called martial artists’.

Traditionally there are no belt system in Chinese Martial Arts, only how much you know. You have to earn discipleship (Kung Fu Family and brotherhood) from your master (Sifu), any senior student you will address them as senior brother or sister and any student joined after you will become your junior brother or sister (regardless of age). Historic shows in time some junior have better skills than their senior, just because they train harder or good at learning. Sifu teach different system to disciple according to his or her interest, physical strength and weakness. e.g some might specialize in grappling and pressure points (Chin Na) and etc... First Belt system is developed in recent history in order to transform martial arts into sport. Each martial art system have their own belt system.

Martial Artists' must remember

Source: By Wing Chun Grand Master Lo Man Kam


1. Got hand grab hand, no hand find hand
2. All kind of attacks, need to conquer centre line
3. Afraid of getting hit will get hit, Greedy of hiting other will get hit
4. Get sticky and close all the gaps, never give a chance
5. Force come follow force, Use their force aganist them
6. Every step apply forms, with correct forms
7. Use forms to grab hands, OK to lose forms but not horse stances
8. Back and horse stance in one, heart and will at one
9. Fist out from heart, power have no forms
10. Alive person can bring life to the dead Kung Fu

p.s more or less present above meaning, just like poem during translation, the beauty is lost.

Martial Arts Philosophy wheels

Source: Taiwan Lingnan association
KFF added english translation

Internal : Vertical wheels
External : Horizontal wheels

内外相合,外重手眼身法步,内修心神意气力。

Which can be translated as:

Train both Internal and External. External training includes the hands, the eyes, the body and stances. Internal training includes the heart, the mind, the spirit and strength.

Learning martial arts

學拳容易 練拳難

easy to learn, hard to practice

練拳容易 悟拳難

easy to practice, hard to understand

悟拳容易 證拳難

easy to understand, hard to master

證拳容易 行拳難

easy to master, hard to apply

行拳容易 宏拳難

easy to apply, hard to improve

by

Taiwan Lingnan Association

KFF added english translation

 
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

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