Energy in > Energy out = Gain Weight
Energy in < Energy out = Lose Weight
Cardiovascular (CV) exercise is the best way to lost weight and built up your stamina and fitness level. Non-stop 15mins CV exercise is better than breaks in between.
Maximum fat burn zone is between 60% to 70% of your maximum heart rate. see below chart...
- The more muscle on your body the greater your metabolic rate will be (the faster you'll burn fat and gain muscle). The more calories you burn, the less you'll have to reduce your fat intake.
- 6 small meals a day is better than 3 large ones. This lets your body utilize the nutrients and speeds up the metabolic rate.
- Speed up metabolism = CV exercise e.g Kick Boxing every ohter day, moderate calorie, high protein and low fat and sugar diet
- Foods that say they have no cholesterol may be loaded with staurated fat.
- Sleep: make sure you get at least 4 hours (you need additional sleep but a wake break won't disrupt anything).
- What you eat is what you are! see Healthy Diet>>
