Kung Fu Fitness BBC Self Defence Club
WHITE CITY 5pm-6pm Bando Kick Boxing
Learn practical self defence techniques. A thorough military style workout
developing fitness, flexibility, stamina and core strength.
6 weeks workshop
£50 member/£60 non-member
Friday
TVC 6pm-7pm Bando Self Defence & Fitness
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem discipline and confidence.
6 weeks workshop
£50 member/£60 non-member
Friday
Bush House 12-1pm Self Defence Tai Chi & Bando Yoga
Learn traditional self defence Tai Chi techniques, push hands and Bando Yoga stretching, Develop health, flexibility and stress release. Famous for being the ultimate mind/body/spirit art.
6 weeks workshop
£50 member/£60 non-member
Friday
Bush House 1-2pm Bando Self Defence & Fitness
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem discipline and confidence.
6 weeks workshop
£50 member/£60 non-member
What is Bando System?
www.bandosystems.com
For one to one tailor made lesson...
http://www.kungfufitness.co.uk/index.php/KFF/private-lessons.html
Call: 07595509116
