'Art of Combat, Way of the Warrior'
The Benefits of Kung Fu Fitness training include:
-Physical health and fitness, stress release
-Improved self-esteem, self-confidence, and self-discipline
-Improved focus, attention, flexibility and impulse control
-Emotional well being, through the camaraderie of working with fellow students on a common goal
-Spiritual well being, which comes from the non-violent philosophy of martial arts, and from the importance of a martial artist's duty to others.
Our philosophy is simple. We want to help you keep fit and learn practical self defence at the same time. You will learn to appreciate all style of martial arts with mutual respect.
In addition, you will learn chinese language.
