How to Lose Weight or Gain Weight
Energy in > Energy out = Gain Weight
Energy in < Energy out = Lose Weight
Cardiovascular (CV) exercise is the best way to lost weight and built up your stamina and fitness level. Non-stop 15mins CV exercise is better than breaks in between.
Maximum fat burn zone is between 60% to 70% of your maximum heart rate. see below chart...
- The more muscle on your body the greater your metabolic rate will be (the faster you'll burn fat and gain muscle). The more calories you burn, the less you'll have to reduce your fat intake.
- 6 small meals a day is better than 3 large ones. This lets your body utilize the nutrients and speeds up the metabolic rate.
- Speed up metabolism = CV exercise e.g Kick Boxing every ohter day, moderate calorie, high protein and low fat and sugar diet
- Foods that say they have no cholesterol may be loaded with staurated fat.
- Sleep: make sure you get at least 4 hours (you need additional sleep but a wake break won't disrupt anything).
- What you eat is what you are! see Healthy Diet>>
Kung Fu & Combat Bando Grading Mon 24th Oct
Kung Fu and Combat Bando Grading will take place on Mon 24th Oct 2011
Children : 6-7pm (£10)
Adults : 7-9pm (£20)
You must wear club uniform and sparring gears in order to do grading. This is your chance to proof that you got what it takes to be a real martial artist and ready for next level challenge.
Grading will look into Forms, Balance, Power, Control, Self Defence applications, Sparring and philosophy side will ask you history and language. As well as military Fitness test. To pass you need to have minimum of 60 points.
Make sure you are mentally and physically prepare for the test! After all you earn this respect in martial arts world.
Burmese Wrestling Grappling (Naban) in France
Grand stage de Naban et MMA
Le 3 décembre 2011 au Gymnase des Buclos à Meylan
Encadré par Sayagyi Jésus Vazquez Rivera Ceinture Noire 6è degré de Thaing,
Renseignements Jean-Marc Girard 06-64-98-60-87
Site Internet du Meylan Bando Kick-Boxing : www.meylanbando.fr
Tarifs² :
Prix pour le Stage 50 € (Les prix sont sans hébergement)
Horaires du stage* : Samedi 3 décembre de 10 à 13 h Naban-Grappling
et de 14h30 à 17 h 30 Naban-Combat
Lieux : Gymnase des Buclos à Meylan (38)
Equipement : bandogyi, protections,
*Pour les tous pratiquants par groupe de niveau...
²Les extérieurs doivent fournir un certificat médical de non-contradiction à la pratique des arts martiaux et une attestation d'assurance personnelle (responsabilité civile et dommage à autrui).
KFF Halloween Party Sat 29th Oct from 9pm
Date: Sat 29th Oct from 9pm
Bring Drinks
To gain entry Halloween Fancy Dress is a must!
Invite your bf,gf,fs along!
Where:
Conference Room
Burrells Wharf
Westferry Road
London
E14 3TH Map>>
Self Defence Darling and UK self defence Law
Kung Fu Fitness Self Defence DARLING
Defence = Defence yourself, your life your defence
Attack = Fight back if not more attack will come to you
Run = Flight (run to safe area)
Look = Make sure you look and run, don't run into another attackers
Inform = Inform police, friends and family what happened to you
NHS = If you got injury seek medical help
Good = Make sure you are in good health both mentally and physically. If not seek help, don't keep it to yourself!
Make sure Defence and Attack all in one!
Of course you have to know how to defence and attack!Self-Defence and the Prevention of Crime UK Law
http://www.cps.gov.uk/legal/s_to_u/self_defence/
What is Self Defence?
Self Defence is preparation to minimize the possibility of assault. It is training to learn and use appropriate and effective physical actions if there is no practical available alternative.
Avoidance
Being aware of and avoiding potentially dangerous situations is an emphasis of self defense. Attackers are typically larger, stronger, and are often armed or have an accomplice. These factors make fighting to defeat the attacker unlikely to succeed. In order to attack, an aggressor must have three elements in place: desire, distance, and decision. If any one of these elements can be removed, an attack can be avoided without resorting to physical self defense.When avoidance is impossible, one often has a better chance at fighting to escape, such methods maybe referred to as 'break away' techniques.
http://en.wikipedia.org/wiki/Self-defense
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