GUUi interviewed Joel Spencer
How did you join, and what does being in the club involve?
I saw a poster around the campus and thought this would be a perfect way to improve my flexibility and accompany my other exercise. Each session involves yoga and some tai chi, martial arts techniques and also practical self defence techniques
How did your club get on last year?
As this is a brand new club this year, at the moment we’re running on a per-session basis as we need to stabilise numbers before we can request funding from the university. It’s £5 per two hour session to cover venue hire and instructor, which is currently on a Tuesday 6-8pm in the GUU Dining Room. So far we’re just a small club so there’s a really good atmosphere amongst us.
What can we expect to see from your club over the coming year?
If we get a good turnout in this term then we can look for university funding which will mean we can pass on those savings to students, get specialised equipment and look into starting another session for more advanced students who are interested in sparring and competitions. Later in the year there will be opportunities for inter-club competitions and also events with other universities.
Is there any skill level required to join?
The club caters for all levels of students; so it doesn’t matter if you’re more adept at yoga then kick boxing as because Kung Fu Fitness incorporates moves and techniques from a variety of martial arts it’s able to cater for almost everyone who’s interested in exercise and relaxation. Whether you’re into weight lifting and want to develop your flexibility, learn to protect yourself from attackers or want to take up something that’s great for your physical and mental well being then Kung Fu Fitness is a great all round workout.
What is the social side of the club like?
So far we’ve had regular nights out and social events at the club. During the summer we went to the Highland Games, the Olympic medals ceremony, Movie Nights as well as more traditional nights out around the west end. We’re all pretty open minded so we’ll have a go at most things so any new students are welcome to suggest night out ideas.
What makes your club unique?
The combination of martial arts being taught is based on Master Sawbwa’s experiences of training in various countries. It combines Yoga stretching for fitness and mixed martial arts for self-defence. When we say self-defence it is real and practical self defence with attacks ranging from unarmed to armed attacks, multiple opponents, common object training and firearm defence. In addition, we also learn meditation and Chinese language skills.
What is your most memorable moment since joining the club?
Lots of little things really, the first time I managed to kick above my head (I’m 6’3” so this was no mean feet), the calming atmosphere and generally finding a club that’s prepared to show you just how martial arts apply to the real world.
Sum up your club in five words.
Flexible, Intense, Friendly, Dynamic, Fun
Group lessons, Testimonials
I had never done a martial art before I went to Kung Fu, so I really didn't know what to expect. I have found it both challenging and enjoyable, giving you all round body work. in addition I have found that learning the skills has improved my concentration and my confidence. if you want a new challenge, learn new skills and you want a break from the mundaity of the gym, I would definitely recommend it.
Joanna
I've found Kung Fu fitness to be a great way to improve flexibility and balance, learn self defense techniques that really work and meet open minded, fun people who help you challenge yourself.
Joel
Kung Fu Fitness is a great way to get fit while learning traditional martial arts techniques. The classes are fun and keep you entertained.
Ben
The lessons with Sawbwa have been excellent. I mainly wanted a form of exercise and learned great work outs and stretching exercises. We've learned a load of moves too and Bando is a great, practical style. The classes have been fun and I've met lots of cool people. The environment has been relaxed and informal but serious enough to learn something useful and push me to improve. I've never been so flexible! Probably the best thing I can say is that after classes I've always felt great. However I felt when I started I always finished on a high and happy (and a little sweaty!). I've really enjoyed the introduction to martial arts but can't imagine any other lessons could be the same.
Joanna
I've found Kung Fu fitness to be a great way to improve flexibility and balance, learn self defense techniques that really work and meet open minded, fun people who help you challenge yourself.
Joel
Kung Fu Fitness is a great way to get fit while learning traditional martial arts techniques. The classes are fun and keep you entertained.
Ben
The lessons with Sawbwa have been excellent. I mainly wanted a form of exercise and learned great work outs and stretching exercises. We've learned a load of moves too and Bando is a great, practical style. The classes have been fun and I've met lots of cool people. The environment has been relaxed and informal but serious enough to learn something useful and push me to improve. I've never been so flexible! Probably the best thing I can say is that after classes I've always felt great. However I felt when I started I always finished on a high and happy (and a little sweaty!). I've really enjoyed the introduction to martial arts but can't imagine any other lessons could be the same.
Steve
I have been practising martial arts for 6 years. I must admit, I though I was fit and flexible till I attended Kung Fu Fitness. After half an hour warming up, I was struggling to keep up with the rest. It was hard work but I learned so much in one month compare to one year I did in the past. If you serious about real combat techniques, I would strongly recommend you to have a go with Kung Fu Fitness.
David
I was really un-fit and work long office hours. Not fancy going to the Gym either. I have always wanted to learn martial arts and I came across Kung Fu Fitness on Gumtree, saying…Tailor made Kung Fu Fitness lesson…losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. Wow…. That’s what I was looking for so I decided to give it a go. I have never done any martial art in my life so I was quite nervous. Luckily Shifu Sawbwa was really patient, explain every move,encourage and motivate me all the way. Shifu was right “No pain, no gain” Just after 4 months, not only I can see significant changes to my body shape, I also felt much happier than before.
Kelly
Kung Fu Fitness was absolutely brilliant. I have been practising all kind of martial arts for nearly 12 years and it wasn’t easy to come across a Shifu with real combat experience. Indeed, it was easy, efficient and effective to learn from Kung Fu Fitness.
Jonathan
David
I was really un-fit and work long office hours. Not fancy going to the Gym either. I have always wanted to learn martial arts and I came across Kung Fu Fitness on Gumtree, saying…Tailor made Kung Fu Fitness lesson…losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. Wow…. That’s what I was looking for so I decided to give it a go. I have never done any martial art in my life so I was quite nervous. Luckily Shifu Sawbwa was really patient, explain every move,encourage and motivate me all the way. Shifu was right “No pain, no gain” Just after 4 months, not only I can see significant changes to my body shape, I also felt much happier than before.
Kelly
Kung Fu Fitness was absolutely brilliant. I have been practising all kind of martial arts for nearly 12 years and it wasn’t easy to come across a Shifu with real combat experience. Indeed, it was easy, efficient and effective to learn from Kung Fu Fitness.
Jonathan
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