Glad to see our vietnam Kung Fu brothers is still doing old school San Da (free fight) but compare to our previous generation we have more safety gears. Gloves and groin guard, only gum shield is missing in this fight. But still fight on the street or in the park same as before. All south east asia Kung Fu share similar styles and techniques, perhaps this is due to the same lineage we share....
No time to do exercise! How to improve your flexibility?
We all heard of no time to do exercise, if you don’t have time you make time. No matter how busy we are we still make time to eat, to drink and to go to the toilet. If you can do that why can’t you arrange some time for exercise. Even 5 mins of stretching everyday is good for you. The bottom line is do you really want to improve your fitness. If you do you have to do something you can’t just sit there and get...
Pilates On Demand
The promotional code is: KFFDIS
www.pilatesod.com
14 days free trial. No contract, cancel at any time
20% off for the first 3 months (£10.37 instead of £12.95)
Unlimitted access to all the classes and features
PilatesOD is a great Pilates fitness website where members get unlimited access to a wide range of top quality HD video classes and workouts with the UK's best teachers. Whether you are already doing Pilates at a gym or studio and want to do more in your own time, or if you had been thinking of starting...
Halloween Party 8pm till late
Our annual famous Halloween Party is here!
Burrells Wharf Function Room
Burrells Wharf
Westferry Road
London
E14 3TH Map>>
Date: Sat 27th Oct 2012
Time: 8pm till late
Bring: Drinks
Dress: Dress to impress
Fee: Free
Dj and Games on offer. Everyone is invit...
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