Old School Lethwei Camp (Bando Kick Boxing)

This documentary met with Saw Thi Aung Former Champion at his lethwei training camp. A short piece on Burmese kickboxers edited from footage shot for our film "They Call it Myanmar". www.theycallitmyanmar.com Shot clandestinely over a 2-year period by best-selling novelist and filmmaker, Robert H. Lieberman, this film provides a rare look at the second-most isolated country on the planet. It lifts the curtain to expose the everyday life in a country that has been held in the iron grip of a brutal military regime for 48 years. This...

Attacking Range and Techniques

Without footwork, you have no balance and strength thus will end up on the ground. Once you have strong footwork you can control range and based on range you can apply different techniques. You should be able to apply footwork in all directions. While remain rooted and light on your feet when requires. Easier said than done. Master your footwork and stances and then you will find it easy to apply techniques. Otherwise...

History of the world: Survival

If you think you can't fight, think again. All our ancestors had fought to survive. Whether it is with nature, animals or with our own. Learn Kung Fu and rediscover your warrior spirit.  History of the world: Survival by Andrew Marr Watch on BBC iPlayer: http://www.bbc.co.uk/i/p00xnr47/ Andrew Marr sets off on an epic journey through 70,000 years of human history. Using dramatic reconstructions, documentary...

Combat Bando Photo shots in Millwall Park

Thanks to Fabio for taking all this lovely photos. ...

Bench workout using bodyweight 5 mins challenge

All you need is a bench and your own bodyweight, see how fit you are? 5 mins challenge for y...

Modern Warriors Martial Arts Documentary

Excellent documentary featuring some of the all time greats of the martial ar...
 
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

E- info@kungfufitness.co.uk

W- http://www.kungfufitness.co.uk/