Iron Body Conditioning Traditional way with Dit Da Jow

Warm up and stretch get blood rush to your training area first Remember to combine your breathing with strikes Rotate your body with strikes core power Apply Dit Da Jow before and after training Once done don't touch water for at least two hour, that will allow your body to absorb medicine Gradually built up power of striking, train in your own pace I have seem many martial artists train without Dit Da Jow, when they get older suffer from joints pai...

BW Summer BBQ on Sat 28th July 2012

Finally our annual famous BW summer BBQ party is on, see below info... Date: Sat 28th July 2012 Time: From 4pm Bring: Food and Drinks Who: Everyone is invited Dress: Hawaii Theme Where: Burrells Wharf Square, In front of our Wu Kwan (training hall) Dj and Games on offe...