Lethwei is an unarmed Burmese Kick Boxing also known as Bando Kick Boxing. It is similar to related styles of Indochinese kickboxing, namely Muay Thai from Thailand, pradal serey from Cambodia, Muay Lao from Laos and tomoi from Malaysia.
HistoryLethwei was based on a combination of boxing arts from India and China, known respectively as musti-yuddha and shoupo. Matches were held for entertainment and were popular with every strata of society. Participation was open to any male, whether king or commoner. At the time,...
How to Lose Weight or Gain Weight
Energy in > Energy out = Gain Weight
Energy in < Energy out = Lose Weight
Cardiovascular (CV) exercise is the best way to lost weight and built up your stamina and fitness level. Non-stop 15mins CV exercise is better than breaks in between.
Maximum fat burn zone is between 60% to 70% of your maximum heart rate. see below chart...
The more muscle on your body the greater your metabolic rate will be (the...
Kung Fu & Combat Bando Grading Mon 24th Oct
Kung Fu and Combat Bando Grading will take place on Mon 24th Oct 2011
Children : 6-7pm (£10)
Adults : 7-9pm (£20)
You must wear club uniform and sparring gears in order to do grading. This is your chance to proof that you got what it takes to be a real martial artist and ready for next level challenge.
Grading will look into Forms, Balance, Power, Control, Self Defence applications, Sparring and philosophy side will...
Burmese Wrestling Grappling (Naban) in France
Grand stage de Naban et MMA
Le 3 décembre 2011 au Gymnase des Buclos à MeylanEncadré par Sayagyi Jésus Vazquez Rivera Ceinture Noire 6è degré de Thaing, Renseignements Jean-Marc Girard 06-64-98-60-87 Site Internet du Meylan Bando Kick-Boxing : www.meylanbando.frTarifs² :Prix pour le Stage 50 € (Les prix sont sans hébergement)
Horaires du stage* : Samedi 3 décembre de 10 à 13 h Naban-Grappling ...
KFF Halloween Party Sat 29th Oct from 9pm
Date: Sat 29th Oct from 9pm
Bring Drinks
To gain entry Halloween Fancy Dress is a must!
Invite your bf,gf,fs along!
Where:
Conference Room
Burrells Wharf
Westferry Road
London
E14 3TH Map>&...
Self Defence Darling and UK self defence Law
Kung Fu Fitness Self Defence DARLINGDefence = Defence yourself, your life your defenceAttack = Fight back if not more attack will come to youRun = Flight (run to safe area) Look = Make sure you look and run, don't run into another attackersInform = Inform police, friends and family what happened to youNHS = If you got injury seek medical helpGood = Make sure you are in good health both mentally and physically....
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