Lethwei (Burmese Kick Boxing vintage video)


Lethwei is an unarmed Burmese Kick Boxing also known as Bando Kick Boxing. It is similar to related styles of Indochinese kickboxing, namely Muay Thai from Thailand, pradal serey from Cambodia, Muay Lao from Laos and tomoi from Malaysia.

History

Lethwei was based on a combination of boxing arts from India and China, known respectively as musti-yuddha and shoupo. Matches were held for entertainment and were popular with every strata of society. Participation was open to any male, whether king or commoner. At the time, matches took place in sandpits instead of rings. Boxers fought without protective equipment, only wrapping their hands in hemp or gauze. There were no draws and no point system, the fight went on until one of the participants was knocked out or could no longer continue.
Kyar Ba Nyein, who participated in boxing at the 1952 Summer Olympics, pioneered modern lethwei by setting in place modern rules and regulations. He travelled around Myanmar, especially the Mon and Karen states where a lot of villagers were still actively practicing lethwei. Kyar Ba Nein brought them back to Mandalay and Rangoon and, after training with them, encouraged them to compete in the matches he organised.
The Myanmar government has made some organisational changes to make Burmese boxing more marketable internationally. There are a number of Burmese boxers who do compete in Thailand professionally with varying degrees of success.

The first lethwei championship tournament was held in 2000. In ordinary matches there is no scoring system, but it was adopted then. The official title matches have not been held since the championship so those who knocked out the tournament winners are considered the unnofficial champions. Although only two or three official events are held by the government each year, unnofficial matches take place at festivals around the country every month. In government-sponsored fights, both competitors are given belts as commemorative gifts. The winners are given black-coloured belts, and the losers are given white-coloured belts.
The first international lethwei event was held in June 2001 when three kickboxers from the USA competed against lethwei practitioners. They were Shannon Ritch, Albert Ramirez and Doug Evans. All three Americans were knocked out in the first round. The second of these events took place on July 10–11, 2004 when four Japanese fighters were offered to fight against Burmese boxers. They were Akitoshi Tamura, Yoshitaro Niimi, Takeharu Yamamoto and Naruji Wakasugi. Tamura, a mixed martial artist, knocked out Aya Bo Sein in the second round and became the first foreigner to beat a lethwei practitioner in an official match.

Techniques

Aside from punches, kicks, elbows and knee attacks, Burmese boxers also make use of head-butts, raking knuckle strikes and take downs. This may be due to the fact that lethwei was more strongly influenced by musti-yuddha than the other styles were.

Rules

Matches today are carried out in both the traditional manner and a more modern offshoot called "Myanma traditional boxing" which started in 1996. The latter was based on the sporting outlook of Muay Thai and uses a point system. If a knockout occurs, the boxer is revived and has the option of continuing the bout. In traditional fights, the winner is the first to draw blood which may be wiped away three times before victory is declared.

www.combatbando.com 

KFF wallpaper!




Halloween Photos

Bando Street E14

Banker on the way to Bando Kick Boxing classes



How to Lose Weight or Gain Weight


Energy in > Energy out = Gain Weight


Energy in < Energy out = Lose Weight

Cardiovascular (CV) exercise is the best way to lost weight and built up your stamina and fitness level. Non-stop 15mins CV exercise is better than breaks in between. 

Maximum fat burn zone is between 60% to 70% of your maximum heart rate. see below chart...
  • The more muscle on your body the greater your metabolic rate will be (the faster you'll burn fat and gain muscle). The more calories you burn, the less you'll have to reduce your fat intake. 
  • 6 small meals a day is better than 3 large ones. This lets your body utilize the nutrients and speeds up the metabolic rate. 
  • Speed up metabolism = CV exercise e.g Kick Boxing  every ohter day, moderate calorie, high protein and low fat and sugar diet
  • Foods that say they have no cholesterol may be loaded with staurated fat. 
  • Sleep: make sure you get at least 4 hours (you need additional sleep but a wake break won't disrupt anything). 
  • What you eat is what you are! see Healthy Diet>>
If you want to achieve your full workout potential you also need to  change your diet and lifestyle. Otherwise you work so hard in the gym to lose fat and you put them back into your body with junk food, drinking and smoking.


    Kung Fu & Combat Bando Grading Mon 24th Oct


    Kung Fu and Combat Bando Grading will take place on Mon 24th Oct 2011

    Children : 6-7pm (£10)
    Adults : 7-9pm (£20)

    You must wear club uniform and sparring gears in order to do grading. This is your chance to proof that you got what it takes to be a real martial artist and ready for next level challenge.

    Grading will look into Forms, Balance, Power, Control, Self Defence applications, Sparring and philosophy side will ask you history and language. As well as military Fitness test. To pass you need to have minimum of 60 points.

    Make sure you are mentally and physically prepare for the test! After all  you earn this respect in martial arts world. 

    Burmese Wrestling Grappling (Naban) in France

    Grand stage de Naban et MMA 

    Le 3 décembre 2011 au Gymnase des Buclos à Meylan
    Encadré par Sayagyi Jésus Vazquez Rivera Ceinture Noire 6è degré de Thaing,
    Renseignements Jean-Marc Girard 06-64-98-60-87
    Site Internet du Meylan Bando Kick-Boxing : www.meylanbando.fr
    Tarifs² :
    Prix pour le Stage 50 €  (Les prix sont sans hébergement)

    Horaires du stage* : Samedi 3 décembre de 10 à 13 h Naban-Grappling
                                        et de 14h30 à 17 h 30 Naban-Combat
    Lieux : Gymnase des Buclos à Meylan (38)
    Equipement : bandogyi, protections,

    *Pour les tous pratiquants par groupe de niveau...
    ²Les extérieurs doivent fournir un certificat médical de non-contradiction à la pratique des arts martiaux et une attestation d'assurance personnelle (responsabilité civile et dommage à autrui).

    KFF Halloween Party Sat 29th Oct from 9pm


    Date: Sat 29th Oct from 9pm
    Bring Drinks
    To gain entry Halloween Fancy Dress is a must!  
    Invite your bf,gf,fs along!

    Where:
    Conference Room
    Burrells Wharf
    Westferry Road
    London
    E14 3TH Map>>

    Self Defence Darling and UK self defence Law

    Kung Fu Fitness Self Defence DARLING
    Defence = Defence yourself, your life your defence
    Attack = Fight back if not more attack will come to you
    Run = Flight (run to safe area)
    Look = Make sure you look and run, don't run into another attackers
    Inform = Inform police, friends and family what happened to you
    NHS = If you got injury seek medical help
    Good = Make sure you are in good health both mentally and physically. If not seek help, don't keep it to yourself!

    Make sure Defence and Attack all in one!
    Of course you have to know how to defence and attack!


    Self-Defence and the Prevention of Crime UK Law
    http://www.cps.gov.uk/legal/s_to_u/self_defence/

    What is Self Defence?
    Self Defence is preparation to minimize the possibility of assault. It is training to learn and use appropriate and effective physical actions if there is no practical available alternative. 

    Avoidance
    Being aware of and avoiding potentially dangerous situations is an emphasis of self defense. Attackers are typically larger, stronger, and are often armed or have an accomplice. These factors make fighting to defeat the attacker unlikely to succeed. In order to attack, an aggressor must have three elements in place: desire, distance, and decision. If any one of these elements can be removed, an attack can be avoided without resorting to physical self defense.When avoidance is impossible, one often has a better chance at fighting to escape, such methods maybe referred to as 'break away' techniques. 

    http://en.wikipedia.org/wiki/Self-defense

     

     
    Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

    E- info@kungfufitness.co.uk

    W- http://www.kungfufitness.co.uk/