Thanks for coming to KFF Christmas party, hope you all had a great time while enjoying Mark setting fire on crotch and rain inside the pub. Wish you all a lovely christmas and new year!
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Kung Fu Fitness Open Day! 15th Jan 2012
Ready for New Year Resolution? Whether you want to improve fitness, flexibility, balance, lose weight and learn real self defence techniques. With martial arts and yoga you get all this benefits.
Kung Fu Fitness Open Day (Sun 15th Jan) is your must do list for 2012. Take your first step to become martial artist!
10:00am Kung Fu History & Philosophy presentation
10:30am Tai Chi Kung Fu
11:30am Bando Yoga...
KFF end of term Party, Early Christmas & New Year!
Urban Bar is the most funky bar near Isle of Dogs, Crazy wigs and rain inside the pub, dancing on the bar, table or chairs for that matter. Owner Mark is so welcoming and loud (as most American do, oh by the way he is ex-copper so you better behave ). Urban Bar is indeed stand out from the rest of the pub in the area.
Come join us for KFF last official social party of the year 2011!
When: Sat 3rd Dec 2011
Time:...
Lethwei (Burmese Kick Boxing vintage video)
Lethwei is an unarmed Burmese Kick Boxing also known as Bando Kick Boxing. It is similar to related styles of Indochinese kickboxing, namely Muay Thai from Thailand, pradal serey from Cambodia, Muay Lao from Laos and tomoi from Malaysia.
HistoryLethwei was based on a combination of boxing arts from India and China, known respectively as musti-yuddha and shoupo. Matches were held for entertainment and were popular with every strata of society. Participation was open to any male, whether king or commoner. At the time,...
How to Lose Weight or Gain Weight
Energy in > Energy out = Gain Weight
Energy in < Energy out = Lose Weight
Cardiovascular (CV) exercise is the best way to lost weight and built up your stamina and fitness level. Non-stop 15mins CV exercise is better than breaks in between.
Maximum fat burn zone is between 60% to 70% of your maximum heart rate. see below chart...
The more muscle on your body the greater your metabolic rate will be (the...
Kung Fu & Combat Bando Grading Mon 24th Oct
Kung Fu and Combat Bando Grading will take place on Mon 24th Oct 2011
Children : 6-7pm (£10)
Adults : 7-9pm (£20)
You must wear club uniform and sparring gears in order to do grading. This is your chance to proof that you got what it takes to be a real martial artist and ready for next level challenge.
Grading will look into Forms, Balance, Power, Control, Self Defence applications, Sparring and philosophy side will...
Burmese Wrestling Grappling (Naban) in France
Grand stage de Naban et MMA
Le 3 décembre 2011 au Gymnase des Buclos à MeylanEncadré par Sayagyi Jésus Vazquez Rivera Ceinture Noire 6è degré de Thaing, Renseignements Jean-Marc Girard 06-64-98-60-87 Site Internet du Meylan Bando Kick-Boxing : www.meylanbando.frTarifs² :Prix pour le Stage 50 € (Les prix sont sans hébergement)
Horaires du stage* : Samedi 3 décembre de 10 à 13 h Naban-Grappling ...
KFF Halloween Party Sat 29th Oct from 9pm
Date: Sat 29th Oct from 9pm
Bring Drinks
To gain entry Halloween Fancy Dress is a must!
Invite your bf,gf,fs along!
Where:
Conference Room
Burrells Wharf
Westferry Road
London
E14 3TH Map>&...
Self Defence Darling and UK self defence Law
Kung Fu Fitness Self Defence DARLINGDefence = Defence yourself, your life your defenceAttack = Fight back if not more attack will come to youRun = Flight (run to safe area) Look = Make sure you look and run, don't run into another attackersInform = Inform police, friends and family what happened to youNHS = If you got injury seek medical helpGood = Make sure you are in good health both mentally and physically....
Sept Social Party in Tim House
Tim has kindly offer his flat to host our Sept Party on Sat 17th Sept from 7pm. Feel free to invite your gf, bf and mates along. Bring food and drinks to share. Call me for address.
Don't worry Tim, we won't do that to your flat. ...
Ivo Kung Fu Fitness Combat Bando Kick Boxing training
This video is made by one of my private students. Enjoys! For Canary Wharf Minicabs visit http://www.carrotcars.co.uk/ or dial 0207 005 0557...
Don’t just plod if you want a longer life, say heart experts
Short stints of intense exercise are better for the heart than just plodding along, according to a study that suggests turning it up a gear could add an extra five years to someone’s life. The Danish research adds to evidence that moderate exertion, while clearly beneficial, might not be all that is needed to give the best level of protection against cardiovascular disease. Academics who monitored...
An hour of daily exercise 'needed to stay slim'
The recommended half an hour of exercise a day may not be enough to stop weight gain.According to a US study of 34,000 women, an hour a day of moderate exercise is needed to fight the flab. Overweight women need to diet as well as exercise, a Harvard team reports in the Journal of the American Medical Association. The UK government advises adults to exercise for at least half an hour five or more days a week. The US...
London Riots Survival Guide!
This is not riots anymore, this is burglary in broad daylight. Below are a few survival tips for you to stay away from those young thugs.
Awareness
When you out and about look far ahead try to avoid crowded places. If you are in a shop or sit in a restaurant try to sit away from the window and entrance, incase some thugs broke in, you don't want broken glass shower on you. Bring below items with you...
Bottle...
Traditional Kung Fu vintage videos 1960's from Taiwan
These videos are priceless, proper old school. Remind me of when I was learning Kung Fu in Yangon China Town. It is sad to see kids now a day only interested in play station, if they do interested in martial arts they will go for MMA or Kick Boxing. And they will say traditional martial arts can not fight! Martial Arts offer a lot more than just fighting. Little they know MMA are evolve from traditional martial arts. If you still think traditional martial arts can not fight, my advice would be find a teacher that can show you...
Hand Seals for breathing practices
Chin Mudra
This mudra alters the breath by encouraging abdominal breathing.
Chinmaya Mudra
This mudra encourages intercostal breathing through the expansion of the sides of the ribcage and the middle of the torso.
Adhi Mudra
This mudra breathing encourages clavicular breathing through the expansion of the upper body of the lungs.
Brahma Mudra
This mudra encourages deep and full breathing. While you use it,...
London Chinatown certificates
If you still remember back in Feb 2011 my students did a Kung Fu demostration in London China Town for Chinese New Year celebration on stage. It is very nice that London Chinatown Chinese Association sent above certificates to my studen...
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