BBC Self Defence Roadshow in Oct , Seminars and Classes in Nov

Kung Fu Fitness BBC Self Defence Club

Friday
WHITE CITY 5pm-6pm Bando Kick Boxing
Learn practical self defence techniques. A thorough military style workout
developing fitness, flexibility, stamina and core strength.

6 weeks workshop
£50 member/£60 non-member

Friday
TVC 6pm-7pm Bando Self Defence & Fitness
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem discipline and confidence.

6 weeks workshop
£50 member/£60 non-member


Friday

Bush House 12-1pm Self Defence Tai Chi & Bando Yoga
Learn traditional self defence Tai Chi techniques, push hands and Bando Yoga stretching, Develop health, flexibility and stress release. Famous for being the ultimate mind/body/spirit art.

6 weeks workshop
£50 member/£60 non-member

Friday

Bush House 1-2pm Bando Self Defence & Fitness
Learn practical self defence, how to release from choking, grappling, street fights, knife defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem discipline and confidence.

6 weeks workshop
£50 member/£60 non-member

What is Bando System?
www.bandosystems.com


For one to one tailor made lesson...
http://www.kungfufitness.co.uk/index.php/KFF/private-lessons.html

Call: 07595509116

New Venue for Saturday training

Due to cold weather, we will be moving to Burrells Wharf Function Room
for Saturday training. As a result of venue cost, we will add £10 on
top of your monthly fee if you attend Sat training session.

If you only attend Sat that's £35 per month no extra.

As usual every Sat 6pm-8pm but at Burrells Wharf Function Room from
this weekend.

Mon and Wed 7pm-9pm

Sat 6pm-8pm

All held indoor at Burrells Wharf Function Room. E14 3TH

Dating in the Dark TV Show

I’m casting for the new series of Dating in the Dark for Living TV.
I’m looking for lots of eligible men and women to take part in the
show, I am especially interested to hear from men and women with a
mixed martial arts background. I was wondering if you could either
pass on this email to suitable people and/or put the attached advert
in your Gym? It’s a good fun show and we actually do match people with
compatibility tests so you will be matched to at least one person in
the house!

Many Thanks,
Christina

Hello!
Dating In The Dark, the successful Living TV show is back for a third
series!

We are embarking on a nationwide search for potential and eligible
single people aged 21 and over to take part in this unique dating
experience.

We are contacting various different companies and organisations to
generate interest in our auditions which will take place in October. I
wondered if you might be able to publish the flyer information on your
company newsletter/ intranet or email the flyer out to your employees/
members?

E-MAIL dating@initialtv.com TO RECEIVE
YOUR APPLICATION FORM. BUT PLEASE
HURRY, AUDITIONS START EARLY OCTOBER.