Confucius says

When anger rises, think of the consequences. Study the past, if you would define the future. Respect yourself, and others will respect y...

Fast track to black belt

Many students ask us some sort of variation of this question. Some ask how long it takes to earn a black belt. Some ask how long before they feel like they can apply the Kung Fu we teach in self defence. Some ask how long they need to train before they start learning weapons. No matter how the question is phrased or what the ultimate goal is, the answer is always the same - it depends. It depends on how hard you...

Martial Artists' must remember

Source: By Wing Chun Grand Master Lo Man Kam1. Got hand grab hand, no hand find hand2. All kind of attacks, need to conquer centre line3. Afraid of getting hit will get hit, Greedy of hiting other will get hit4. Get sticky and close all the gaps, never give a chance5. Force come follow force, Use their force aganist them6. Every step apply forms, with correct forms7. Use forms to grab hands, OK to lose forms but not...

Martial Arts Philosophy wheels

Source: Taiwan Lingnan associationKFF added english translationInternal : Vertical wheelsExternal : Horizontal wheels内外相合,外重手眼身法步,内修心神意气力。Which can be translated as:Train both Internal and External. External training includes the hands, the eyes, the body and stances. Internal training includes the heart, the mind, the spirit and streng...

Learning martial arts

學拳容易 練拳難easy to learn, hard to practice練拳容易 悟拳難easy to practice, hard to understand悟拳容易 證拳難easy to understand, hard to master證拳容易 行拳難easy to master, hard to apply行拳容易 宏拳難easy to apply, hard to improvebyTaiwan Lingnan AssociationKFF added english translat...
 
Kung Fu Fitness is a combination of different Kung Fu style and Bando Kick boxing (Lethwei).

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