Gift e-vouchers for Christmas and New Year

Kung Fu Fitness gift e-vouchers are the perfect choice to help reward, congratulate and motivate people in a way they’ll appreciate and remember. The vouchers can be redeemed for Personal Training, Self-Defence or Martial Arts. Whether you require private sessions or a group course or class, we can accomodate. They can be tailored, so they are suitable for everyone. Simple and easy to use theres no waiting for the...

KFF in Healthy for Men Magazine Dec 09

Kung Fu Fitness in Healthy for Men Magazine Dec 09 The inner rewards of martial arts After three week of regular martial arts training, practitioners will have improvements in blood sugar and pressures, as well as calcium metabolism. These changes translate into better functioning of the body and brain, and overall risk reduction for such diseases as hypertension, diabetes, heart and respiratory diseases, osteoporosis,...

Bando in Russia

...

Bando in Algeria

...

Languages & Martial Arts

Imagine you are learning a new language, where do you start?BasicIn Languages: Alphabet lettersIn Martial Arts: Forms and StancesHow to apply?In Languages: use alphabet to form a word and apply different words according to situation when you speak or writeYou don't speak or write: A, B, C, D, E, F, G, H, I, J, K ...In Martial Arts: use different forms and stances according to attack and defence situationYou don't apply a set form you have learned: 1, 2, 3, 4, 5, 6, 7, 8, 9 ...Advance In Languages: Once you perfect the language,...

Bando Connection with British

Conquered by the BritishAfter repulsing forces from China, the Burmese then pressed West into India, seizing Assam. There, the Burmese encountered an immovable object directly astride their path of conquest: the British Empire. Three bloody Anglo-Burmese Wars resulted: 1824-26, 1852 and 1878. Losing these wars, Burma became a subjugated Asian Colony of Britain, annexed to India.With this accomplished, the British set about ruthlessly suppressing indigenous Burmese combative systems, both empty-hand and weapon-oriented. This...

Tree and Martial Arts

As a martial artist's, we see our self as a tree. Why?In order for a tree to withstand any challenges, it needs strong roots. So does martial artists, we needs to have a strong stance. Tree roots are like our stances, Tree trunk are like our body, branches and leaves are like our limbs.A tree without roots is very weak, no matter how good are the branches and leaves, only standing with tree trunk, will not last long....

Confucius says

When anger rises, think of the consequences.Study the past, if you would define the future.Respect yourself, and others will respect y...

Fast track to black belt

Many students ask us some sort of variation of this question. Some ask how long it takes to earn a black belt. Some ask how long before they feel like they can apply the Kung Fu we teach in self defence. Some ask how long they need to train before they start learning weapons. No matter how the question is phrased or what the ultimate goal is, the answer is always the same - it depends. It depends on how hard you...

Martial Artists' must remember

Source: By Wing Chun Grand Master Lo Man Kam1. Got hand grab hand, no hand find hand2. All kind of attacks, need to conquer centre line3. Afraid of getting hit will get hit, Greedy of hiting other will get hit4. Get sticky and close all the gaps, never give a chance5. Force come follow force, Use their force aganist them6. Every step apply forms, with correct forms7. Use forms to grab hands, OK to lose forms but not...

Martial Arts Philosophy wheels

Source: Taiwan Lingnan associationKFF added english translationInternal : Vertical wheelsExternal : Horizontal wheels内外相合，外重手眼身法步，内修心神意气力。Which can be translated as:Train both Internal and External. External training includes the hands, the eyes, the body and stances. Internal training includes the heart, the mind, the spirit and streng...

Learning martial arts

學拳容易 練拳難easy to learn, hard to practice練拳容易 悟拳難easy to practice, hard to understand悟拳容易 證拳難easy to understand, hard to master證拳容易 行拳難easy to master, hard to apply行拳容易 宏拳難easy to apply, hard to improvebyTaiwan Lingnan AssociationKFF added english translat...