I had never done a martial art before I went to Kung Fu, so I really didn't know what to expect. I have found it both challenging and enjoyable, giving you all round body work. in addition I have found that learning the skills has improved my concentration and my confidence. if you want a new challenge, learn new skills and you want a break from the mundaity of the gym, I would definitely recommend it.JoannaI've found Kung Fu fitness to be a great way to improve flexibility and balance, learn self defense techniques that really...
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